Tomatoes for Prostate Health

This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each week, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging.

Today’s topic:
Tomatoes for Prostate Health

Every time the link between tomatoes and prostate health is examined, the answer is the same – eating at least one tomato, or at least one serving of tomato sauce in any form, at least once a day is a superb and effective way to keep your prostate healthy. The US Food and Drug Administration agrees and announced on November 8, 2005, that “very limited and preliminary scientific research suggests that eating one-half to one cup of tomatoes and/ or tomato sauce a week may reduce the risk of prostate cancer.”

Next Best Kept Secrets to Healthy Aging topic:
Selenium for Prostate Health

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