In an effort to inspire more individuals to seek ways to support their brain health, attendees of the Global Omega-3 Summit on Nutrition, Health and Human Behavior, which was recently held in Brugels, Belgium, signed a policy statement that calls for educating lawmakers and the public on the importance of omega-3 fatty acids.
The statement says that the health benefits of the nutrients have been proven. Study after study has shown that omega-3s are an effective means for supporting heart and brain health and that they are an indispensible part of a healthy diet.
However, far too many people fail to get adequate amounts of omega-3s into their diet. To remedy this, the statement recommends that individuals immediately reduce their intake of unhealthy saturated fats and replace them in their diet with more omega-3s.
Furthermore, the statement says that educating stakeholders, which include lawmakers, the public and healthcare professionals, about the benefits of omega-3s will play a critical role in increasing consumption.
The nutrients can be found in fatty fish and some vegetables. Additionally, krill oil supplements have high levels of omega-3s.
As individuals age, they often begin to experience joint health problems. These are most common in the knees, making mobility an issue for millions of seniors. However, experts say that certain nutrients may be able to support strong joint health well into adulthood.
Dr. Mehmet Oz recently wrote in the Calgary Herald that omega-3 fatty acids have been shown to have anti-inflammatory properties. This is one of the main culprits behind joint health issues, and reducing swelling may help support improved function.
He said that omega-3s are most abundant in fish. Salmon and tuna are among the best sources of the nutrient. Even canned tuna can provide extremely high levels of omega-3s, which may make adding more of the nutrient to a diet relatively simple.
Studies have also shown that omega-3s can support healthy weight, which is another major factor that Oz said can impact joint health.
Joint health problems are the leading cause of disability in the U.S., according to the Centers for Disease Control and Prevention.