Sleep for Vitality and Vigor

This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each week, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging.

Today’s topic:
Sleep for Vitality and Vigor

Sleep is an essential practice for health and the lack of sleep has adverse effects on normal well-being. By promoting healthy sleep patterns through lifestyle practices and dietary supplementation, one is able to increase vitality, normalize stress and refresh our body’s ability to cope with the rigors of daily life.

Next Best Kept Secrets to Healthy Aging topic:
Prostate Health: Nutritional Support for Healthy Function


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