This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each day, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging.
Vitamins, Minerals and Healthy Aging Go Hand-In-Hand
It’s obvious that the old way of seeing vitamins – as simple helpers – can no longer stand the light of day. Each vitamin plays multiple roles in contributing to human health. Minerals also deserve their own places in the promotion of healthy aging. Look to an advanced multivitamin and multimineral formulation that combines state-of-the-art manufacturing, is based on the latest science, delivers balanced and adequate amounts, especially of the nutrients you’re most likely to need more of – magnesium and vitamin D. Think of your multivitamin and multimineral formula as the foundation of your Healthy Aging program. Choosing a high-quality formulation will pay dividends for years to come.
While stark and absolute deficiencies of any of these essential nutrients results in overt problems with health, even minor deficiencies can have health consequences. Beyond that, these nutrients have health benefits in excess as well, as they support the integrity of the antioxidant system and can substitute for other nutrients when demand is high. Vitamins and minerals are not just the most essential of the nutrients, but also the most versatile of nature’s tools designed to help you age enjoyably, gracefully and in the very best of health.
Next Best Kept Secrets to Healthy Aging topic:
Healthy Aging – A Systems-Based Approach to Achieving Optimal Health