This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each day, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging.
CoQ10 Softgels Better than Tablets
Dietary supplements are available that deliver CoQ10 in several different ways. The most common means are via tablets, hardshell powder-filled capsules or soft-shelled capsules that enclose CoQ10 in a suspension of oil. Human research has shown that CoQ10 is absorbed most efficiently and rapidly when consumed suspended within a soft-shelled capsule. Since CoQ10 is a fat-soluble nutrient, taking it in an oil matrix or with a meal containing fat is highly beneficial. Thus, when considering supplemental forms of CoQ10 “softgels” are an excellent choice.
Next Best Kept Secrets to Healthy Aging topic:
CoQ10 – Ubiquinone or Ubiquinol?