This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each week, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging.
Liver Health: Supply Your Liver with the Cofactors It Needs
Most of the machinery your liver cells need to preserve health is generated within liver cells themselves. However, the machinery requires additional tools in order to function at its absolute best. Most of these tools can be obtained from eating healthy foods, especially colorful raw fruits and vegetables. However, our diets are often low in many of the necessary foods and, in some cases, it might take an enormous amount of certain foods everyday to satisfy your liver’s needs. In those cases, dietary supplements can allow you to keep your liver fully supplied while still satisfying your food preferences.
Next Best Kept Secrets to Healthy Aging topic:
Critical Tools for a Healthy Liver