Creatine Improves Muscular Performance, Even in Your 60s!

You heard that right.

A recent study conducted on women aged 58-71 found that short-term creatine supplementation resulted in an increase in strength, power, and lower-body motor functional performance in older women without any adverse side effects.

The study compared strength and performance tasks from subjects who supplemented with creatine for 7 days vs. those who were given a placebo.

There is some proof that creatine isn’t only good for only young athletes!

Here is a link to the abstract of the study:
http://www.ncbi.nlm.nih.gov/pubmed/17943308