One of the more nutritious trends currently sweeping the nation is juicing. Individuals are throwing their favorite fruits and vegetables into food processers and enjoying the fresh fluid that flows forth. This healthy fad can help individuals load up on important phytonutrients.
Fruits and vegetables are among the best sources of a number of vitamins, minerals, antioxidants and phytonutrients, all of which have been shown to support brain health and heart health. However, people often feel like they don't have the time to eat all that they should. Juicing is a practical answer to this problem.
People can throw several servings of fruits and vegetables into the blender and consume the product in just a couple minutes, even when they're on the go. Compared to fad diets and other fitness routines, this new trend is actually a very effective way for individuals to support their health without too much effort.
For those who do not own a food processer, there many nutritional phytonutrient drinks they can buy that are essentially the same thing as fresh processed juices.