The winter can be a time when many people experience the blues. This is because in many parts of the U.S., the winter means there is less sunlight, and insufficient exposure to the sun's rays may make a person feel sadder than they would on a bright day. However, there's no reason to worry, because with the right amount of vitamins and nutrients you can help beat the winter blues.
Recently, The Herald, a newspaper based out of Ireland, published some tips on how to eat to avoid feeling sad during the colder months. This country is notorious for it's cloud cover, so people from the northern parts of the U.S. should listen to their expertise.
Vitamins and antioxidants
First, the news source recommended that people consume more fish during the colder months. This makes sense, considering that salmon is one of the few foods that is rich in vitamin D, a nutrient that are our body produces in response to exposure to sunlight. The Herald added that insufficient vitamin D may contribute to seasonal affective disorder (SAD), where people feel blue during the winter months.
Also, bananas may help fight off the depressive effects of winter. The natural sugars in this fruit are released into the bloodstream and may help you feel more energized. For double the benefits, you may consider trying bananas dipped in dark chocolate. Chocolate is packed with antioxidants, and has been shown to activate feel-good receptors in the brain.
Eggs and walnuts are other foods that you may to seek out, since these are good sources of omega-3 fatty acids that may not only boost your mood, but also your cardiovascular health.
Snacks to avoid
So now that you know the foods that may enhance your mood, you should also know the ones to avoid. WebMD cited a study called the Coronary Health Improvement Project, which found that people who decreased the amount of saturated fat they consumed experienced a boost in their mood. This suggests you should avoid fried snacks and junk foods if you want to fight off winter sadness.
Also, while alcohol may produce a temporary feeling of euphoria, it's actually a depressant, so try to limit how much you drink, particularly in the winter. Finally, consuming too much caffeine may disrupt your sleep at night, and cause you to feel cranky in the morning, so cut back on the coffee after 2 p.m.