A guide to vitamin-rich foods

A guide to vitamin-rich foods

Keeping track of which foods are rich in certain vitamins can be a daunting challenge. There is a whole alphabet of vitamins that are spread among many different foods. However, increasing vitamin consumption may be one way to give the immune system a boost and support heart health. Some foods are particularly packed with nutrients, and incorporating them may lead to a more balanced diet.

Vitamin A – This immunity-boosting nutrient is found mainly in dark green, leafy vegetables as well as yellow and orange fruits. Some varieties of fish are also a good source of the vitamin.

B vitamins – There are many different varieties of nutrients that fall under this category, but most can be found in poultry. Foods, such as whole grain rice and breads, that are rich in proteins are also a good source of B vitamins.

Vitamin C – It is well known that citrus fruits like oranges and grapefruits are packed with this nutrient which supports healthy immunity. However, fewer people are aware that potatoes and tomatoes are also a good source of the vitamin.

Vitamin D – This nutrient is actually a hormone produced naturally in the body after exposure to the sun. However, because few people get enough sun exposure, many dairy products like milk and cheese are fortified with the "sunshine vitamin."

While this list provides a guide to some vitamin-rich foods, there are many other sources of these important nutrients. Individuals who are looking gain the greatest health benefit from vitamins may want to consider adding nutritional supplements to their diet.


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