Liver Health: Give Your Liver a Vacation

This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each week, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging.

Today’s topic:
Liver Health: Give Your Liver a Vacation

As we mentioned earlier, easing your liver’s burden by making healthy dietary and lifestyle choices is healthy and beneficial. For your liver’s sake, consider reducing its heavy burden by increasing the proportion of your diet that is made up of organically-grown, pesticide- and herbicide-free, preservative-free, additive-free foods. Why intentionally add to the work that must be done by a part of your body that is so very vital to staying healthy throughout many decades of life?

Next Best Kept Secrets to Healthy Aging topic:
Liver Health: Cut Down on Unhealthy Fats

 

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